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How to Prevent Dehydration in Kids

When it is scorching sun outside, our body starts losing fluids. But kids are more prone to dehydration any time throughout the year. The most common sign of dehydration in kids is thirst.

But when kids are involved in games like tag, tennis, or soccer, they might be too involved to experience this sign. But mild dehydration is likely to go aggravated the day, leading to serious signs later.

Therefore, you need to look for these signs of dehydration in your kids such as low energy, fatigue, headache, crankiness, dry lips and tongue, and feeling hot. While it is downright essential to see if your kids experience these signs, make sure to get your kid to familiarize themselves with them, too. This will help them know if their dehydration aggravates as well as when to report you for the same.

Apart from it, check the color of their urine as the different shades help you determine the hydration level. Tell them that their urine should be pale yellow or the lemonade shade. If it is amber or dark yellow, this might be a sign of dehydration.

In this blog, we will walk through the tips to prevent dehydration in your children.

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Ask them to Increase their Level of Fluid:

A little planning can prove beneficial in avoiding dehydration. For beginners, it can be useful to know how much fluid your kid needs and the best way to get it.

If your kids are younger than eight-year, give them between 4 to 6 cups of fluid each day to stay hydrated, while older children should consume 6 to 8 cups.

Moreover, add water-rich fruits and veggies to their diets. Although we get most fluids from liquids like water and juices, many studies have found that the human body gets 20% fluid from foods.

Know When to Call a Doctor:

Young kids are vulnerable to mild to moderate dehydration, especially if they experience diarrhea or vomiting. See the pediatrician if your kid…

  • Is not drinking enough or eating enough
  • Looks exhausted
  • Has dark yellow urine or reduced urination
  • Experience dry mouth and eyes
  • Is cranky or irritable
  • Vomits frequently
  • Is under 1 year old

Know What to Avoid:

Avoid fruit juices as they are likely to increase sugar consumption and don’t have fiber or fruits which are beneficial for health. Juices high in sugar content are tempting for your little ones. Excess sugar intake can aggravate dehydration. Therefore, you should avoid bottled juices, soda, and sports drinks.

Give them an Electrolyte Solution:

In case of children are mildly or moderately dehydrated, you can give them electrolyte solutions to help them replenish the required fluids and electrolytes. In case of severe dehydration, see your pediatrician immediately as aggravated dehydration can be life-threatening. 

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Also, Be Wary of Overhydration:

Sure, you should give your kids fluids to protect them from dehydration. But an excessive amount of fluids in their body can lead to overhydration, which comes with its own health risk. Excessive water in the body can reduce sodium levels in the blood.

This can make your kid prone to hyponatremia, a condition with symptoms ranging from nausea to seizures. This imbalance in the electrolyte happens with the excessive consumption of fluid over a short period, especially if the fluid lacks sufficient electrolytes.

If your kid participates in competitive sports or fitness activities, get in touch with their healthcare provider about proper hydration planning.

The Bottom Line:

Kids might not be interested in hydrating themselves as often as they should.

Therefore, elders at home and school should encourage them to drink water and take water-based veggies more often in summer.

They should be asked to consume water during playtimes and physical activities. Keep in mind that it is your responsibility to keep your kids well hydrated. And call a pediatrician immediately if they experience serious dehydration signs.

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