Whether it is a newbie parent or a parent of a toddler or a teenager, a child’s weight is always a concern for parents. Every parent is given a chart that highlights the statistics of height and weight at a particular stage. And most, parents try to follow that booklet blindly. They want to make sure that the child’s weight criteria are met at a particular age.
And in their quest to achieve this goal, parents unknowingly make certain mistakes that have adverse effects on their child’s weight.
Are you committing the same mistake too?
- Don’t slash down the calories
If you are a parent trying to slash down the calories from your child’s diet because of weight issues, you are committing a big mistake. Calories give the necessary energy to keep your child active throughout the day. By cutting down calories you are actually slowing them down and making them tired. Your goal should be to eliminate the unnecessary calorie intake but not completely slashing it down.
To eliminate calories seek help from the best pediatrician in Marietta to prepare a diet chart for your kid.
- Giving in to a child’s food demands
It is very usual for kids to prefer fries, chicken nuggets, and donuts while detesting fruits and veggies. However, that doesn’t mean that you are completely going to give in to their food demands and allow them to eat whatever trash that curbs their appetite.
Often parents also make the common mistake of bribing kids into eating fruits and other healthier fare with candies and fries. This unknowingly sets the impression that vegetables are bad and chocolates are good.
- Allowing your child to skip breakfast
Let’s face it: many of us skip breakfast, and our kids do the same. However, giving in to a child’s desire to skip breakfast is a big mistake parents commit.
Try to prepare a quick and nutritious breakfast, such as oats with a variety of fruits, a bowl of cereal with milk, or a healthy green sandwich. Kids enjoy colorful meals, so incorporating variety is key!
- Forcing Child to Finish Food
Although your intention to educate your child to not waste food is right, the execution is wrong. Forcing your child to overeat is a mistake. Let your child eat according to his capacity.
- Body shaming
Some parents are in the habit of unknowingly shaming their child’s body weight. This often happens in a family get-together with kids by the side. Your child might never understand as a toddler, but as they grow it leaves a negative impression on them. This will make your child conscious of their body structure. The pursuit to fit into those tiny jeans will lead to serious eating disorders in your child.
So, be careful with your words!
Conclusion:
These are common mistakes that parents make while managing their child’s diet. These mistakes can lead to consequences that affect your little one’s well-being. Don’t focus on the quantity, but the quality your child eats. If you have any doubt, seek help from a pediatrician in East Cobb, GA. The advice of a specialist can be helpful in making the right choices for your child.
