Kids love sugar. Candy, cookies, soda and even cereal, sugar sneaks into many things they eat. Not a huge surprise since added sugar has made its way into our everyday staples. But too much sugar can be harmful. So what is too much sugar for children? And why should we be concerned?
The Recommended Sugar Limit for Kids
The American Heart Association (AHA) states that children aged 2 to 18 years should consume no more than 25 grams of added sugars every day. That number is about 6 teaspoons. For children under 2 years of age, the AHA recommends avoiding added sugars altogether.
But hold on. Most children are consuming more than double that amount. Sugary snacks, flavored yogurts, fruit juices, and even ketchup can pack a punch of added sugars. And what we think are healthy meals sometimes have more sugar than we realize.
How Too Much Sugar Is a Problem?
Excessive sugar consumption can lead to negative health outcomes for children. Childhood obesity is one of the biggest concerns and has been rising for years, as many children are consuming high levels of sugar in their diets. High sugar consumption is linked to an increased risk of type 2 diabetes, heart disease, and tooth decay.
Additionally, sugar can also affect a child’s energy and mood. For example, the short-term “sugar high” could make a child hyper, but they often experience a “sugar crash” later that can cause tiredness or irritability.
Hidden Sources of Sugar
It’s not just candy and soda you need to watch out for. Sugar hides in many packaged and processed foods. Common examples include:
- Flavored oatmeal
- Granola bars
- Pasta sauces
- Sports drinks
- Salad dressings
Always check the nutrition label. Look for added sugars listed under names like corn syrup, cane juice, sucrose, and dextrose.
How to Cut Back on Sugar
Reducing sugar does not mean removing all the fun. It is about balance. Here are some rules of thumb:
- Drink the water or milk instead of sugary drinks.
- Serve whole fruits instead of fruit snacks or juices.
- Save the desserts for special occasions.
- Use plain yogurt and add your own fruit.
- Pack healthy snacks such as unsalted nuts or cheese and veggie sticks.
Visiting a pediatrician in East Cobb, GA will help develop a healthy eating plan for your child. Your pediatrician can help you recognize which labels to read, what better food options are, and how to form habits that will increase your chances for future good health.
The Role of Parents
Children follow what they see. If you make healthy choices, they’re more likely to do the same. Encourage family meals, teach them about food labels, and talk to them about why eating less sugar matters. Be patient—it takes time to shift habits.
At a pediatric center in Alpharetta, specialists often see the effects of high-sugar diets. From early tooth decay to weight concerns, the signs are clear. The good news is that making small changes now can prevent bigger problems later.
Start with one step—maybe swapping that sugary drink for water today. Over time, these choices add up to better health and a brighter future for your child.
