Worried about too much screen time?
In today’s digital world, screens are everywhere — from tablets and smartphones to TVs and computers. While technology can support learning and entertainment, excessive screen time may negatively impact sleep, attention, and social development. That’s why managing screen time for kids has become one of the top concerns for parents today.
At Sun Pediatrics, we help families find a healthy balance between screen use and other important aspects of childhood, like physical activity, play, sleep, and social interaction.
What Are the Screen Time Guidelines?
The American Academy of Pediatrics (AAP) recommends:
Under 18 months: Avoid screen time, except for video chatting.
18–24 months: Choose high-quality programming and watch it with your child.
2–5 years: Limit to one hour per day of supervised, high-quality content.
6 years and older: Set consistent limits that ensure time for sleep, schoolwork, physical activity, and socializing.
Even educational content should be balanced with other forms of learning and interaction.
Why Screen Time Limits Matter
Excessive screen use has been linked to:
Sleep disturbances
Behavioral challenges
Delayed speech and language development
Decreased attention span
Reduced physical activity levels
By setting boundaries early and modeling healthy screen habits, parents can help their children use technology in a positive and productive way.
Pediatrician-Recommended Tips
Create “screen-free” zones, such as bedrooms and meal areas
Set a family media plan and stick to it
Encourage outdoor play and creative, hands-on activities
Use apps and shows that promote interaction and learning
Talk with your child about what they’re watching and why
Our team at Sun Pediatrics works with families to create personalized media strategies that fit their child’s age, temperament, and lifestyle.
Explore our Services page to learn how we support whole-child wellness, visit our New Patients page to get started, and check out our Choosing a Pediatrician guide to find your perfect care provider.
Let’s Build Healthy Habits Together
Screens are here to stay — but with the right boundaries, they don’t have to interfere with your child’s development. At Sun Pediatrics, we offer support, guidance, and resources to help your family create a healthy media balance.
📞 Call 678-750-4164 to talk to a pediatrician about managing screen time for your child.
