Starting your baby on solid foods is an exciting stage for both you and your baby. It is also a stage full of questions. When is the right time? How do you start? What do you start with?
So, here is everything, so you can feel excited and empowered about feeding your new baby.
When Should You Start Solid Foods?
Most infants are ready to start solids around the age of 6 months. At this point, breast milk or formula is still the main source of a baby’s nutrition. However, solids are a great tool to help your baby begin to learn how to eat, try new flavors, and get some extra nutrition (particularly iron).
So how do you know your baby is ready?
Look for the following signs:
– can sit without support
– shows interest in your food
– lost the tongue-thrust reflex (not pushing food out of their mouth)
– can hold the head steady
If you are unsure about when to introduce solids to your baby, it is always best to consult a healthcare professional. Your child’s trusted pediatrician in Alpharetta can help you determine the best developmental timing for your baby and answer any questions you may have.
How to Introduce Solid Foods?
Start simple. Always remember your baby’s first foods should digest easily. Many parents start with iron-fortified single-grain baby cereals mixed with breast milk or formula. You can also offer pureed fruits (like bananas or apples), vegetables (like sweet potatoes or carrots), or plain mashed lentils.
You should introduce one food at a time and wait 3–5 days before trying a new one. This helps you spot any signs of allergies or sensitivities.
Keep feeding times relaxed and fun. Sit your baby upright, use a small spoon, and let them guide the pace. Don’t worry if they only eat a spoonful or two at first. Eating solids is a skill, and they’ll improve with time.
What About Allergens and Finger Foods?
In contrast to the past advice, new research indicates that introducing foods that can cause allergies such as peanuts, eggs, and dairy during the first year of life- after 6 months of age may actually decrease the risk of developing food allergies. You can talk to your Alpharetta pediatrician about how to safely do this.
By 8–9 months, you can start serving your baby soft finger foods, small pieces of banana, avocado or scrambled eggs. Encourage your baby to explore different textures, and practice chewing their food, even if they do not have teeth.
Final Thoughts
Each baby is different. Some babies will take solids immediately; others may take longer. Just be patient and encourage them. This is not just a time for nutrition, but also an opportunity to teach them how to develop lifelong healthy eating patterns.
Keep in mind that your pediatrician is your best resource for information. If you are local to the area, the best pediatrician in Cumming GA can provide help that is appropriate to your baby, making it easier on everyone.
Although starting solids is a new big step for your baby, with proper guidance and being calm, it can be a pleasurable experience for everyone.
